Hi BB Moms! Make sure to watch this short video before you begin as it showcases many of the fundamental concepts you will need to know for training throughout your pregnancy. We go over: Neutral Alignment, 360-Degree Breathing, and Pelvic Floor Activations. These concepts are outlined in the acc...

Let's talk about CONING! & more importantly, how to prevent it from happening if you see it in your workouts. In this 15-minute workout we'll work on strengthening our deep core & pelvic floor safely & effectively.

In this video I will be showing you how to activate your deep core & pelvic floor muscles through movement. Then, we get into a workout!

This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.

- Asymmetrical rocking lunge
- Seated figure-4 rocks
- Back lying knee circ...

No equipment needed for this gentle hip mobility circuit. Perform each move for about 45 seconds and repeat 2-4 times.

1. Rotating cat & cows
2. Kneeling hip flexor stretch
3. Pigeon post (or back lying figure-4)
4. Back lying hamstring stretch
5. 90/90 stretch
6. Squat rocks
7. Frog pose

This low back release is part of our birth prep stretching series where we go through gentle poses and diaphragmatic breathing to loosen those stiff muscles and joints! Full workout below; repeat 2-4x as needed.

1. Elevated child's pose + diaphragmatic breathing - 10 breaths
2. Pelvic circles - ...

Focusing on upper back mobility and spinal flexibility to stretch out any aches and pains!

Equipment: no equipment