Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body Weights & Intervals

PRENATAL CARDIO • 29m

With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

Equipment: medium weights

Up Next in PRENATAL CARDIO

  • Light High Step Cardio & Arms
    30:47
    Light High Step Cardio & Arms

    Light High Step Cardio & Arms

    3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!

    Equipment: box, light weights, medium weights

  • Strong Back Biceps & Core
    31:08
    Strong Back Biceps & Core

    Strong Back Biceps & Core

    Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.

    Equipment: medium weights, ankle weights (optional)

  • Chest + Triceps Burner
    32:07
    Chest + Triceps Burner

    Chest + Triceps Burner

    This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

    Equipment: box, medium weights, resistance bands

×