Up Next in PRENATAL CARDIO

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  36:38

  Sweat & Shred Legs

  Sweat & Shred Legs

  A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!

  Equipment: chair, medium weights, resistance bands

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  31:23

  Lower Body Conditioning

  Lower Body Conditioning

  A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off

  Equipment: box, medium weights, heavy weights, jump rope

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  33:18

  Chest & Shoulder Burn

  Chest & Shoulder Burn

  A little bit of HIIT, a little bit of strength with an emphasis on the chest & shoulders. Safe for all trimesters!

  Equipment: chair, medium weights