PRENATAL A-LA-CARTE PDF'S
Here you will find a compilation of prenatal-safe workouts in WRITTTEN ONLY format for you to take on-the-go or perform at your own pace. With simple modifications (included), these workouts are safe for any trimester!
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2.53 MBLeg Burn Prenatal (PDF).pdf
2.53 MB
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2.35 MBTotal Legs Prenatal (PDF).pdf
2.35 MB
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2.59 MBBooty Builder Prenatal (PDF).pdf
2.59 MB
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Spicy Toned Legs Prenatal (PDF).pdf
2.58 MB
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Leg Burn & Firm Prenatal (PDF).pdf
2.99 MB
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2.51 MBStrong Legs Prenatal (PDF).pdf
2.51 MB
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Total Leg Burn Prenatal (PDF).pdf
2.92 MB
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Lower Body Glute Build Prenatal (PDF).pdf
1.86 MB
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Strong Chest Tri's & Shoulders Prenatal (PDF).pdf
2.59 MB
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Total Upper Body Prenatal (PDF).pdf
1.24 MB
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3.25 MBStrong Back Prenatal (PDF).pdf
3.25 MB
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Back Biceps & Core Prenatal (PDF).pdf
3.03 MB
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Shoulders Chest & Tri's Prenatal (PDF).pdf
3.1 MB
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Total Shoulders Prenatal (PDF).pdf
2.89 MB
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Upper Body Build Prenatal (PDF).pdf
2.7 MB
