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PREVIOUS WEEKS

32-Minute Lower Body Shred

32m
15 comments

Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.

Equipment: medium weights, heavy weights

Up Next in WEEK 1 G&A

  • Shoulder Burn
    39:08
    Shoulder Burn

    Shoulder Burn

    Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

    Equipment: box, medium weights

15 Comments

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