4 WEEK BUILD X BURN
4 Seasons
Welcome to Move it March! A 4-week challenge designed to Build muscle & Burn fat. In this track, you will get 2 Build (strength) & 2 Burn (weighted cardio) workout each week.
Use the dropdown menu below to change your week. There are 4 workouts per week available in both PDF and video format.
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30:19Episode 1Lower Body No Repeats 30
Episode 1
A leg day with no repeats!? Sign me up! This build to failure style class focuses on strengthening the total lower body!
Equipment: box, medium weights, heavy weights, resistance band
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30:27Episode 2Build the Upper Body
Episode 2
This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength
Equipment: light weights, medium weights
Equipment: light weights, medium weights
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31:44Episode 3Burn & Firm those Glutes
Episode 3
This workout targets your lower body with a mix of cardio and strength circuits to sculpt and lift your glutes. Combining explosive moves like jump squats with controlled strength exercises like Bulgarian lunges and hip thrusts, it delivers a powerful burn!
Equipment: medium weights, box
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31:18Episode 4High Intensity Back, Biceps & Core
Episode 4
You know the drill or maybe you're new? On our burn days, we add high intensity moves, like jumping jacks and burpees mixed in with our dumbbell moves like bicep curls. Click play and get moving!
Equipment: light weights, medium weights
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2.33 MBLower Body No Repeats 30 (PDF)
2.33 MB
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4.11 MBBuild the Upper Body (PDF)
4.11 MB
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2.77 MBBurn & Firm those Glutes (PDF)
2.77 MB
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High Intensity Back, Biceps & Core (PDF)
2.37 MB
