COMING SOON: Individual Macros
A $500 VALUE - join now for discounted limited rate of $199. Build & Burn's group macro coaching, what's included:
-customized macro assessment for ONE goal ($150 value)
-comprehensive macro manual ($50 value)
-3, hour long live expert-led group coaching calls ($200 value)
-daily instant messaging support for ongoing questions during the 6-week challenge ($100 value)
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Rep Based Leg Day
The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work
Equipment: medium weights, heavy weights, box, resistance bands
