Macro Coaching Call - $200
Join Build & Burn's group macro coaching. Whats included: individual macros for your goals ($150 value), 3 group coaching calls ($200 value), & access to online chat for ongoing questions during the 6-week challenge ($75 value).
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Rep Based Leg Day
The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work
Equipment: medium weights, heavy weights, box, resistance bands
