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Using light to medium weights here, we focused on strengthening our arms with low intensity. back, biceps, core, triceps and shoulders.
Equipment: light weights, medium weights
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Total Core & Upper Body
"Light-ish" ;) total upper body that will leave you feeling energized and strong with a lottt of core!
Equipment: light weights, medium weights
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Full Body Fire
A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!
Equipment: light weights, medium weights
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Lower Body Strengthen & Lengthen
This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.
Equipment: medium weights, heavy weights, resistance band
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