LOWER BODY BURN
Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.
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High Intensity Booty & Cardio
Tabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam
Equipment: chair, medium weights, resistance bands
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High Intensity Booty & Cardio (PDF)
2.89 MB