LOWER BODY BURN
Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.
-
20-Minute Spicy HIIT
With a combo of strength and cardio, this workout will tone and strengthen your body. Get ready to move!
Equipment: medium weights
-
3.23 MB20-Minute Spicy HIIT (PDF)
3.23 MB
