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UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BUILD
  • Timed Upper Body Build
    35:37
    Timed Upper Body Build

    Timed Upper Body Build

    In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!

    Equipment: medium weights, light weights

  • Timed Upper Body Build (PDF)
    Timed Upper Body Build (PDF)
    2.78 MB

    Timed Upper Body Build (PDF)

    2.78 MB

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