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LOWER BODY BURN

LOWER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BURN

31:44

HIIT it & Squat it

HIIT it & Squat it

A fun mix between HIIT moves & squats after each move! A sweat like no other.

Equipment: medium weights
HIIT it & Squat it (PDF)
2.17 MB

HIIT it & Squat it (PDF)

2.17 MB