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UPPER BODY BURN

UPPER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BURN

31:33

Upper Body Build then BURN

Upper Body Build then BURN

This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

Equipment: light weights, heavy weights
Upper Body Build then BURN (PDF)
2.75 MB

Upper Body Build then BURN (PDF)

2.75 MB