LOWER BODY BURN
Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.
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Pilates Inspired Lower Body Burn
In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!
Equipment: medium weights
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Pilates Inspired Lower Body Burn (PDF)
1.88 MB