UPPER BODY BURN

UPPER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BURN
  • Spicy Supersets
    31:18
    Spicy Supersets

    Spicy Supersets

    A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE

    Equipment: medium weights, heavy weights, resistance bands

  • Spicy Supersets (PDF)
    Spicy Supersets (PDF)
    2.24 MB

    Spicy Supersets (PDF)

    2.24 MB

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