TOTAL BODY PILATES
Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.
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Pilates Light Burn Total Body
A lower body power Pilates circuit followed by an upper body toning circuit to give you a full body burn. With nonstop movement, this is a personal favorite Pilates workout!
Equipment: light weights, ankle weights
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Pilates Light Burn Total Body (PDF)
6.82 MB