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LOWER BODY BURN (+ CORE)

LOWER BODY BURN (+ CORE)

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LOWER BODY BURN (+ CORE)
  • HIIT It Legs
    33:50
    HIIT It Legs

    HIIT It Legs

    Get your heart rate UP with this lower body HIIT workout. A lot of bodyweight moves in this EMOM circuit!

    Equipment: chair, medium weights

  • HIIT It Legs (PDF)
    HIIT It Legs (PDF)
    2.39 MB

    HIIT It Legs (PDF)

    2.39 MB

  • 6 Pack Abs
    11:58
    6 Pack Abs

    6 Pack Abs

    This 11-minute core workout will sculpt your abs and strengthen like no other!

    Equipment needed: light weights

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