LOWER BODY BURN
Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.
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Lower Body Ladder Burn
In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!
Equipment: medium weights
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2.06 MBLower Body Ladder Burn (PDF)
2.06 MB
