Up Next in HIIT/Functional Workouts

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  35:30

  30-Minute EMOM Upper Body

  30-Minute EMOM Upper Body

  Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!

  Equipment: medium dumbbells, box

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  30:09

  Steps & Cardio

  Steps & Cardio

  Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100!

  Equipment: light weights

• 

  32:01

  Arms, Core & Cardio

  Arms, Core & Cardio

  Back, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves!

  Equipment: chair, medium weights