This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!
EquipmentL medium weights, heavy weights
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High Step Workout
Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!
Equipment: light weights, band
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Cardio, Core, & Performance
This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!
Equipment: medium weights, resistance bands, jump rope
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33-Minute Tricep & Shoulder Shred
Chest triceps and shoulders high intensity burn! With a mix of tricep strength moves combined with cardio, you will be feeling energized and strong
Equipment: light weights, medium weights
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