Up Next in Bridal Arms Program

• 

  33:20

  Pulse It Out Arms

  Pulse It Out Arms

  With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted

  Equipment: light weights, medium weights, resistance bands

• 

  17:22

  Build It Up Pilates Series

  Build It Up Pilates Series

  One of my personal favorites for when you're short on time and looking for upper body, lower body AND core all in one place!

  Equipment: light weights, ankle weights

• 

  35:05

  All About the Back

  All About the Back

  STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

  Equipment: medium weights, resistance bands