One of my personal favorites for when you're short on time and looking for upper body, lower body AND core all in one place!
Equipment: light weights, ankle weights
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Pilates Glutes
Sticking with our medium weighted dumbbells today, we will be doing high reps of each exercise. Expect maximum toning in the glutes with some additional core strength.
Equipment: medium weights, ankle weights
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Pilates Light Burn Total Body
A lower body power Pilates circuit followed by an upper body toning circuit to give you a full body burn. With nonstop movement, this is a personal favorite Pilates workout!
Equipment: light weights, ankle weights
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Full Body Low Impact Pilates
This full body pilates workout has an emphasis on our arms. With many light movements in this low impact workout, you will feel the burn!
Equipment: ankle weights, light weights
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