Up Next in Strength Workouts

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  36:32

  Total Legs & Glutes

  Total Legs & Glutes

  An activation superset that will get your glutes turned ON, followed by a tempo challenge with your heavy dumbbells to spice things up

  Equipment: chair, heavy weights, resistance bands

• 

  30:35

  Toned Shoulders in 30

  Toned Shoulders in 30

  Get ready to feel the fire in your chest, triceps, and shoulders. With a mix of strength and heart pounding moves, you will get a good sweat and feel the tone

  Equipment: light weights, medium weights, box

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  33:36

  30-Minute Leg Supersets

  30-Minute Leg Supersets

  Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!

  Equipment: medium weights, resistance bands, box