Up Next in Strength Workouts

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  34:24

  Booty Shape & Build

  Booty Shape & Build

  Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles

  Equipment: box, medium weights, heavy weights

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  31:47

  Quick Strong Arms

  Quick Strong Arms

  Feel the strength in your core, back, and biceps from this workout. Focusing on reps and building muscle, this workout will leave you feeling good and strong

  Equipment: medium weights, heavy weights, box, band

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  35:46

  Lower Body Glute Challenge

  Lower Body Glute Challenge

  With a focus on the gluteus medius and gluteus maximus this workout makes for a total PEACH workout (aka the booty). Let's get to work!

  Equipment: medium weights, heavy weights, box