Up Next in Strength Workouts

• 

  30:19

  Lower Body No Repeats 30

  Lower Body No Repeats 30

  A leg day with no repeats!? Sign me up! This build to failure style class focuses on strengthening the total lower body!

  Equipment: box, medium weights, heavy weights, resistance band

• 

  30:02

  Upper Body Build 34

  Upper Body Build 34

  This back, biceps, and core focused workout brings all the STRENGTH you could possibly need. Don't be afraid to reach for heavier dumbbells!

  Equipment: light weights, medium weights, heavy weights, box, pillow or small ball

• 

  31:53

  Build Upper Body to Failure

  Build Upper Body to Failure

  Chest, triceps, shoulders & back going to FAILURE for pure muscle strength. Click play and feel the build.

  Equipment: light weights, medium weights, heavy weights