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TRAIN WITH ASHLEY

TRAIN WITH ASHLEY

7 Seasons

Meet Ashley - Build & Burn Founder, Mom of 2, Pre & Postnatal Certified Instructor, Mat Pilates Certified Trainer, and ISSA Fitness Trainer.

Click through the drop down menu below to see Ashley's programs + workouts!

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TRAIN WITH ASHLEY

4 Episodes

  • 31-Minute Full Body Sculpt
    31:34
    31-Minute Full Body Sculpt
    Episode 1

    31-Minute Full Body Sculpt

    Episode 1

    This low impact full body sculpt includes a mix of compound moves that will leave you feeling toned and energized!

    Equipment: light weights, medium weights

  • 30-Minute Pilates Flow
    31:11
    30-Minute Pilates Flow
    Episode 2

    30-Minute Pilates Flow

    Episode 2

    With a mix of strength & pilates, you will feel GOOD and strong in just 30-minutes. Get ready to build those long lean lines

    Equipment: light weights, medium weights

  • Full Body Sculpt
    31:51
    Full Body Sculpt
    Episode 3

    Full Body Sculpt

    Episode 3

    Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!

    Equipment: light weights, ankle weights

  • Power Pilates Burn
    34:07
    Power Pilates Burn
    Episode 4

    Power Pilates Burn

    Episode 4

    It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER

    Equipment: ankle weights, medium weights

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