Up Next in Pregnancy Friendly Workouts

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  35:51

  35-Minute Slow Upper Build

  35-Minute Slow Upper Build

  Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells

  Equipment: light weight, medium weight, heavy weight

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  33:01

  32-Min Booty Building Strength

  32-Min Booty Building Strength

  This rep based lower body day is in a ladder format with an activation superset and a lunge finisher!

  Equipment: medium weights, heavy weights

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  26:35

  Anti-Core Lower Body

  Anti-Core Lower Body

  This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves

  Equipment: medium weights, heavy weights