Up Next in Pregnancy Friendly Workouts

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  36:31

  Upper Body Back, Biceps, & Core Ladder

  Upper Body Back, Biceps, & Core Ladder

  Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

  Equipment: medium weights, chair

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  39:08

  Shoulder Burn

  Shoulder Burn

  Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

  Equipment: box, medium weights

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  36:26

  Arm Tempo Challenge

  Arm Tempo Challenge

  STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

  Equipment: medium weights, resistance bands