Up Next in Pregnancy Friendly Workouts

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  35:32

  Upper Body Back & Bi's Emom

  Upper Body Back & Bi's Emom

  Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

  Equipment: medium weights, heavy weights

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  35:15

  Total Arm Strength

  Total Arm Strength

  With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

  Equipment: box, medium weights, resistance bands

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  36:52

  Shred Your Arms

  Shred Your Arms

  Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

  Equipment: chair, medium weights, resistance bands