This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength
Equipment: light weights, medium weights
Equipment: light weights, medium weights
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Equipment: medium weights, box (optional)
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Low Impact Ladder Build
Chest, triceps, and shoulders pure STRENGTH in under 35 minutes. Get ready to build some muscle!
Equipment: light weights, medium weights
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18-Minute Chest & Tri's Build
We go through 1 circuit as many rounds as possible in the set time. With not a lot of rest, you will have your chest and triceps shaking
Equipment: medium weights
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