Up Next in Mat Pilates

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  30:06

  30-Minute Upper Pilates Flow

  30-Minute Upper Pilates Flow

  Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout

  Equipment: ankle weights OR light weights

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  29:43

  29-Minute Mat Pilates

  29-Minute Mat Pilates

  Upper body mat Pilates: get ready to work your chest, triceps, core, shoulders and even a tad bit of your lower body. Don't think these light weights won't bring the FIRE

  Equipment: light weights OR ankle weights

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  29:11

  Pilates for your Triceps

  Pilates for your Triceps

  Chest, shoulders, and tricep focus for this Pilates workout. Staying close to the mat for this "mat Pilates" style workout, this is a perfect workout to gently wake yourself up and strengthen

  Equipment: ankle weights, light weights