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This upper body Pilates workout focuses on chest, triceps, and shoulders. Hitting all the tiny muscles and feeling the burn with this one!
Equipment: ankle weights
Up Next in Mat Pilates
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Banded Glutes & Legs
This lower body Pilates workout adds in some mobility & core for a feel good workout!
Equipment: resistance band, ankle weights (optional)
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Arms & Abs Pilates
Raina leads us through a back, biceps, and core Pilates style workout. Living in tiny ranges of motion, she brings the SHAKES!
Equipment: light weights, ankle weights
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Inner Thigh + Full Body Pilates
This Pilates workout with Raina will focus on our inner thighs + full body leaving no muscle untouched.
Equipment: ankle weights
