Up Next in Mat Pilates

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  30:07

  Mat Pilates Sculpted Upper Body

  Mat Pilates Sculpted Upper Body

  Designed to tone and strengthen your chest, shoulders, triceps, and core using controlled, Pilates-inspired movements. We flow through a series of activation, standing, and core circuits that blend endurance holds, pulses, and dynamic repetitions. Let's sweat!

  Equipment: ankle weights OR light w...

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  34:01

  Inner & Outer Thigh Pilates

  Inner & Outer Thigh Pilates

  This lower-body Pilates flow hits every angle of your inner and outer thighs with slow burners, pulses, and plenty of controlled leg work to keep the heat on. Expect a mix of bear hovers, bridges, and sculpting sequences that leave your legs feeling strong and super activated

  Equipment: ankle we...