TRAIN WITH RAINA
3 Seasons
Meet Raina — Our newest Pilates instructor on the Build & Burn team. Raina is a Certified Reformer, Mat Pilates, and Sculpt Instructor, Reformer Pilates Master Trainer, and AFPA Certified Holistic Nutritionist.
Click through the drop down menu below to see Raina's workouts!
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30:07Episode 1Mat Pilates Sculpted Upper Body
Episode 1
Designed to tone and strengthen your chest, shoulders, triceps, and core using controlled, Pilates-inspired movements. We flow through a series of activation, standing, and core circuits that blend endurance holds, pulses, and dynamic repetitions. Let's sweat!
Equipment: ankle weights OR light w...