UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BUILD
  • Chest, Triceps, Shoulders to Failure
    29:56
    Chest, Triceps, Shoulders to Failure

    Chest, Triceps, Shoulders to Failure

    Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!

    Equipment: light weights, medium ...

  • Chest, Triceps, Shoulders to Failure (PDF)
    Chest, Triceps, Shoulders to Failure (PDF)
    2.25 MB

    Chest, Triceps, Shoulders to Failure (PDF)

    2.25 MB

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