UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

Subscribe Share
UPPER BODY BUILD
  • Triceps to Failure
    32:07
    Triceps to Failure

    Triceps to Failure

    This ladder style circuit takes exercises to FAILURE and targets our chest, triceps, & shoulders! Amanda is using 8 lbs, 15 lbs & one 25 lb dumbbell

    Equipment: medium weights, heavy weights

  • Triceps to Failure (PDF)
    Triceps to Failure (PDF)
    1.98 MB

    Triceps to Failure (PDF)

    1.98 MB

×