UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BUILD
  • Strong Back Biceps & Core
    31:08
    Strong Back Biceps & Core

    Strong Back Biceps & Core

    Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.

    Equipment: medium weights, ankle weights (optional)

  • Strong Back Biceps & Core (PDF)
    Strong Back Biceps & Core (PDF)
    4.08 MB

    Strong Back Biceps & Core (PDF)

    4.08 MB

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