UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BUILD
  • Upper Body Build 34
    30:02
    Upper Body Build 34

    Upper Body Build 34

    This back, biceps, and core focused workout brings all the STRENGTH you could possibly need. Don't be afraid to reach for heavier dumbbells!

    Equipment: light weights, medium weights, heavy weights, box, pillow or small ball

  • Upper Body Build 34 (PDF)
    Upper Body Build 34 (PDF)
    2.91 MB

    Upper Body Build 34 (PDF)

    2.91 MB

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