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LOWER BODY BURN

LOWER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BURN

34:20

34-Minute Burn Booty Burn

34-Minute Burn Booty Burn

This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.

Equipment: medium weights
34-Minute Burn Booty Burn (PDF)
2.94 MB

34-Minute Burn Booty Burn (PDF)

2.94 MB