LOWER BODY BURN

LOWER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BURN
  • Lower Body Conditioning
    31:23
    Lower Body Conditioning

    Lower Body Conditioning

    A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off

    Equipment: box, medium weights, heavy weights, jump rope

  • Lower Body Conditioning (PDF)
    Lower Body Conditioning (PDF)
    2.48 MB

    Lower Body Conditioning (PDF)

    2.48 MB

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