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LOWER BODY BURN

LOWER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BURN

29:00

Lower Body Weights & Intervals

Lower Body Weights & Intervals

With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

Equipment: medium weights
Lower Body Weights & Intervals (PDF)
2.6 MB

Lower Body Weights & Intervals (PDF)

2.6 MB