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UPPER BODY PILATES

UPPER BODY PILATES

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY PILATES

29:50

Strong Pilates (Back, Biceps, Core)

Strong Pilates (Back, Biceps, Core)

Raina takes us through an activation circuit, a mat upper body series, and a finisher to torch that total upper body! Raina is using 5 lb dumbbells

Equipment: light weights
Strong Pilates (Back, Biceps, Core) (PDF)
3.02 MB

Strong Pilates (Back, Biceps, Core) (PDF)

3.02 MB