This session can be repeated as many times as you'd like! These moves will allow you to continue to strengthen your core canister muscles in a gentle effective manner.
1. Supine glute bridge (12 reps)
2. Supine knee lift (8 reps/side)
3. Supine heel slide (8 reps/side)
4. Quadruped bird dog (8 reps/side)
5. Quadruped diagonal bird dog (6 reps/side)

Equipment: no equipment