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Pelvic Floor Rehab Session 2 - Seated

5m 27s

Today's session is below.
1. Seated 360 degree breathing - 2-step (10 reps)
2. Seated pelvic floor activation (PFA) slow - (10 reps)
3. Seated pelvic floor activation (PFA) fast - (12 reps)

Equipment: chair

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