Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Seated 360 degree breathing - 2-step (10 reps)
2. Seated pelvic floor activation (PFA) slow - (10 reps)
3. Seated pelvic floor activation (PFA) fast - (12 reps)

Equipment: chair