6 WEEK GLUTE GLOW UP CHALLENGE
6 Seasons
Welcome to your 6-week glute glow up challenge! This workout program focuses on strength, Pilates, and cardio each week with 5, 30-minute workouts each week.
All workouts are available in both follow along video and PDF format. Please follow the workouts in order from top to bottom each week to split up muscle groups.
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35:46Episode 1Lower Body Glute Challenge
Episode 1
With a focus on the gluteus medius and gluteus maximus this workout makes for a total PEACH workout (aka the booty). Let's get to work!
Equipment: medium weights, heavy weights, box
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30:10Episode 230-Minute Chest, Triceps, Shoulders
Episode 2
We are going to get in as many rounds as possible for our main 15 minute circuit today. This strength focused workout hits your chest, triceps, and shoulders!
Equipment: medium weights, resistance bands,
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29:13Episode 3Inner Thighs, Glutes & Core burner
Episode 3
Basically this Pilates work out hits it ALL. Inner thighs, glutes and core. Raina is using 5 lb dumbbells & 1 lb ankle weights
Equipment: ankle weights, light weights
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35:13Episode 4Functional Back Biceps & Core
Episode 4
Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!
Equipment: box, medium weights, heavy weights
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34:05Episode 5Total Lower Body HIIT
Episode 5
A mix of lateral movements, step ups, jump squats and more to get your agility on fire!
Equipment: box, medium weights, resistance band
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Lower Body Glute Challenge (PDF)
5.1 MB
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30-Minute Chest, Triceps, Shoulders (PDF)
2.33 MB
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Inner Thighs, Glutes & Core burner (PDF)
2.53 MB
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Functional Back Biceps & Core (PDF)
3.37 MB
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2.29 MBTotal Lower Body HIIT (PDF)
2.29 MB
