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Circuit Booty Build

WEEK 11 • 32m

A mixture of full reps and pulses to bring the heat to your leg day. This one is all about the lean legs!

Equipment: medium weights, heavy weights, box (optional)

Up Next in WEEK 11

  • 30-Minute Chest, Triceps, Shoulders
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    30-Minute Chest, Triceps, Shoulders

    30-Minute Chest, Triceps, Shoulders

    We are going to get in as many rounds as possible for our main 15 minute circuit today. This strength focused workout hits your chest, triceps, and shoulders!

    Equipment: medium weights, resistance bands,

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