Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Leg Burn & Firm

WEEK 13 • 31m

This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!

Equipment: medium weights

Up Next in WEEK 13

  • Strong Back Biceps & Core
    31:08
    Strong Back Biceps & Core

    Strong Back Biceps & Core

    Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.

    Equipment: medium weights, ankle weights (optional)

×