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Total Leg Supersets

WEEK 18 • 36m
4 comments

4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads

Equipment: box, medium weights, resistance bands

Up Next in WEEK 18

  • Strong Back Biceps & Core
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    Strong Back Biceps & Core

    Strong Back Biceps & Core

    Starting off with a prenatal core circuit & ending with a back & biceps burner.

    Equipment: medium weights, heavy weights, long resistance band

4 Comments

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