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WEEK 2 WORKOUTS

WEEK 2 WORKOUTS

5 Seasons

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

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WEEK 2 WORKOUTS

1 Episode

35:04

Tempo Back, Biceps, & Core
Episode 1

Tempo Back, Biceps, & Core

Episode 1

Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.

Equipment: medium weights, heavy weights
Tempo Back, Biceps, & Core (PDF)
2.85 MB

Tempo Back, Biceps, & Core (PDF)

2.85 MB