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WEEK 4 WORKOUTS

WEEK 4 WORKOUTS

5 Seasons

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

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WEEK 4 WORKOUTS

1 Episode

  • Strength x Cardio Upper Body
    35:18
    Strength x Cardio Upper Body
    Episode 1

    Strength x Cardio Upper Body

    Episode 1

    Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!

    Equipment: box, medium weights, light weights

  • Strength x Cardio Upper Body (PDF)
    Strength x Cardio Upper Body (PDF)
    2.91 MB

    Strength x Cardio Upper Body (PDF)

    2.91 MB

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