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WEEK 4 WORKOUTS

WEEK 4 WORKOUTS

5 Seasons

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

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WEEK 4 WORKOUTS

1 Episode

  • 32-Minute Glutes & Abs Mix
    32:56
    32-Minute Glutes & Abs Mix
    Episode 1

    32-Minute Glutes & Abs Mix

    Episode 1

    A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts

    Equipment needed: medium weights, heavy weights

  • 32-Minute Glutes & Abs Mix (PDF)
    32-Minute Glutes & Abs Mix (PDF)
    2.69 MB

    32-Minute Glutes & Abs Mix (PDF)

    2.69 MB

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