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WEEK 4 WORKOUTS

WEEK 4 WORKOUTS

5 Seasons

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

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WEEK 4 WORKOUTS

1 Episode

  • Lower Body Feel the Fire
    29:39
    Lower Body Feel the Fire
    Episode 1

    Lower Body Feel the Fire

    Episode 1

    These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.

    Equipment: medium weights, resistance band

  • Lower Body Feel the Fire (PDF)
    Lower Body Feel the Fire (PDF)
    3.44 MB

    Lower Body Feel the Fire (PDF)

    3.44 MB

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