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Spicy Burn Back, Biceps & Core

WEEK 4 WORKOUTS • 30m
4 comments

A spicy burn day for our back, biceps and core. Starting with a ton of core, then moving into functional strength x cardio. Better than a cup of coffee!

Equipment: medium weights

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    A core & cardio focused circuit followed by a total core circuit for a full lower body BURN! Raina is using 20 lb dumbbells

    Equipment: heavy weights

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