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WEEK 5 WORKOUTS

WEEK 5 WORKOUTS

5 Seasons

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

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WEEK 5 WORKOUTS

1 Episode

  • Strong Core & Upper Body
    31:22
    Strong Core & Upper Body
    Episode 1

    Strong Core & Upper Body

    Episode 1

    A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!

    Equipment: light weights, medium weights, heavy weights, box

  • Strong Core & Upper Body (PDF)
    Strong Core & Upper Body (PDF)
    2.76 MB

    Strong Core & Upper Body (PDF)

    2.76 MB

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