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WEEK 5 WORKOUTS

WEEK 5 WORKOUTS

5 Seasons

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

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WEEK 5 WORKOUTS

1 Episode

  • Pilates x Strength Legs
    30:11
    Pilates x Strength Legs
    Episode 1

    Pilates x Strength Legs

    Episode 1

    With a mix of pulsing & full reps, get ready to feel the Pilates burn. Expect curtsy lunges, lunge pulses, and standing knee raises

    Equipment: light weights, ankle weights

  • Pilates x Strength Legs (PDF)
    Pilates x Strength Legs (PDF)
    2.56 MB

    Pilates x Strength Legs (PDF)

    2.56 MB

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