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WEEK 5 WORKOUTS

WEEK 5 WORKOUTS

5 Seasons

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

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WEEK 5 WORKOUTS

1 Episode

  • 33-Minute Arm Burner
    33:19
    33-Minute Arm Burner
    Episode 1

    33-Minute Arm Burner

    Episode 1

    10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.

    Equipment: medium weights

  • 33-Minute Arm Burner (PDF)
    33-Minute Arm Burner (PDF)
    3.86 MB

    33-Minute Arm Burner (PDF)

    3.86 MB

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