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WEEK 6 WORKOUTS

WEEK 6 WORKOUTS

5 Seasons

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

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WEEK 6 WORKOUTS

1 Episode

  • Lower Body Build 30
    34:46
    Lower Body Build 30
    Episode 1

    Lower Body Build 30

    Episode 1

    Leg day TO FAILURE! Really focusing on making those last reps challenging and building those toned legs

    Equipment: medium weights, heavy weights, box

  • Lower Body Build 30 (PDF)
    Lower Body Build 30 (PDF)
    2.46 MB

    Lower Body Build 30 (PDF)

    2.46 MB

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