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WEEK 6 WORKOUTS

WEEK 6 WORKOUTS

5 Seasons

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

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WEEK 6 WORKOUTS

1 Episode

  • Strong Shoulders
    32:18
    Strong Shoulders
    Episode 1

    Strong Shoulders

    Episode 1

    A mix of tricep dips, pushups, lateral raises, shoulder presses, and more for this shoulder, chest and tricep workout! Get ready to strengthen your upper body.

    Equipment: box, light weights, medium weights

    Equipment: light weights, medium weights, box

  • Strong Shoulders (PDF)
    Strong Shoulders (PDF)
    5.88 MB

    Strong Shoulders (PDF)

    5.88 MB

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