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WEEK 6 WORKOUTS

WEEK 6 WORKOUTS

5 Seasons

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WEEK 6 WORKOUTS

1 Episode

31:44

31-Minute Lower Body Burnout
Episode 1

31-Minute Lower Body Burnout

Episode 1

I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!

Equipment: medium weights, box
31-Minute Lower Body Burnout (PDF)
2.89 MB

31-Minute Lower Body Burnout (PDF)

2.89 MB