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WEEK 6 WORKOUTS

WEEK 6 WORKOUTS

5 Seasons

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

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WEEK 6 WORKOUTS

1 Episode

  • Cardio, Core & Biceps
    31:33
    Cardio, Core & Biceps
    Episode 1

    Cardio, Core & Biceps

    Episode 1

    Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!

    Equipment: medium weights

  • Cardio, Core & Biceps (PDF)
    Cardio, Core & Biceps (PDF)
    2.48 MB

    Cardio, Core & Biceps (PDF)

    2.48 MB

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