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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • Legs to Failure
    33:24
    Legs to Failure
    Episode 1

    Legs to Failure

    Episode 1

    Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.

    Equipment: heavy weights

  • 35-Minute Upper Body Build
    34:48
    35-Minute Upper Body Build
    Episode 2

    35-Minute Upper Body Build

    Episode 2

    This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.

    Equipment: medium weights, heavy weights, box

  • High Steps + Booty
    28:12
    High Steps + Booty
    Episode 3

    High Steps + Booty

    Episode 3

    This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength

    Equipment: medium weights

  • 2nd Trimester Full Body Flow
    31:39
    2nd Trimester Full Body Flow
    Episode 4

    2nd Trimester Full Body Flow

    Episode 4

    Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

    Equipment: none

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