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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • No Repeats Leg Burnout
    30:36
    No Repeats Leg Burnout
    Episode 1

    No Repeats Leg Burnout

    Episode 1

    Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.

    Equipment: medium weights, heavy weights, pilates ball (optional)

  • Chest + Triceps Burner
    32:07
    Chest + Triceps Burner
    Episode 2

    Chest + Triceps Burner

    Episode 2

    This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

    Equipment: box, medium weights, resistance bands

  • Feel Good Full Body
    19:17
    Feel Good Full Body
    Episode 3

    Feel Good Full Body

    Episode 3

    A perfect workout for a day where you just feel like moving your body. This strength focused workout will leave you feeling refreshed and toned. Ashley is using 10 lb dumbbells

    Equipment: medium weights

  • Back & Biceps to Failure
    29:20
    Back & Biceps to Failure
    Episode 4

    Back & Biceps to Failure

    Episode 4

    Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.

    Equipment: medium weights, heavy weights, long resistance band, box (optional)

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