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WEEK BY WEEK PROGRAM

Pelvic Floor + Upper Bod to Failure

30m

Starting with PFA slow & PFA fast, this workout focuses on our pelvic floor, while also taking our chest, triceps, and shoulders to failure for some arm strength.

Equipment: medium weights, heavy weights, box

Up Next in WEEK 17

  • Lower Body Weights & Intervals
    29:00
    Lower Body Weights & Intervals

    Lower Body Weights & Intervals

    With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

    Equipment: medium weights

  • Strong Back Biceps & Core
    31:08
    Strong Back Biceps & Core

    Strong Back Biceps & Core

    Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.

    Equipment: medium weights, ankle weights (optional)

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