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The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time
Equipment: medium weights, heavy weights
Up Next in WEEK 19
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Core & Back Light Burn
A core circuit followed by a biceps AMRAP followed by a back AMRAP to target the total upper body and prep those mom muscles! Ashley is using 10 lbs & 15 lbs.
Equipment: resistance band, medium weights, heavy weights
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