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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • 30-Minute Lower Body Sculpt
    31:56
    30-Minute Lower Body Sculpt
    Episode 1

    30-Minute Lower Body Sculpt

    Episode 1

    This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

    Equipment: light weights, medium weights

  • Full Body Power Flow
    30:26
    Full Body Power Flow
    Episode 2

    Full Body Power Flow

    Episode 2

    Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow

    Equipment: no equipment

  • High Rep, Upper Body Build
    31:27
    High Rep, Upper Body Build
    Episode 3

    High Rep, Upper Body Build

    Episode 3

    Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, presses, and fly variations, this workout challenges your muscles to fatigue for a lean, defined upper body.

    Equipment: light weights, medium weights, box...

  • Booty + Core Build
    30:40
    Booty + Core Build
    Episode 4

    Booty + Core Build

    Episode 4

    Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.

    Equipment: medium weights, box (optional)

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